Body
I "celebrated" my 46th birthday on the 19th and went through a very deep low... I always think I will live to be 90 and so I am officially over halfw…
Read More
How a lack of sleep is making you ill & stressed and how to fix it this week
By Karin Roos
·
Nov 12, 2024
As a LONG-TIME insomniac, I have decided to take control of my sleep. Being awake every night and listening to everyone sleep soundly is torture! I d…
Read More
So now we know what the effects are let's work on correcting our bad habits and health with natural goodness.
Good-quality sleep is essential fo…
Read More
How ANXIETY effects your body and causes LONG TERM harm.
By Karin Roos
·
Dec 31, 2024
Anxiety triggers a complex set of physical responses in the body, primarily driven by the activation of the fight-or-flight response. While this resp…
Read More
Is alcohol really THAT bad? Even if taken in moderation?
By Karin Roos
·
Jan 24, 2025
Who doesn't enjoy a good night out with friends drinking and enjoying letting go of the stress of the day? We have all done it but is it time to cons…
Read More