Blog
Do you feel that all you have done is make others rich, successful and happy? Take your POWER back.
I have come to realise these past few months that living other people's dreams and helping them achieve their goals has hurt me emotionally and physi…
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My Head says YES, but my Gut says NO... What NOW?
Do you also sometimes experience a conundrum where there is conflict in your body about a decision you need to make? Logically, it sounds like a good…
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What is your PURPOSE for the year ahead? What are YOU going to achieve?
Finding your purpose for the year can be an introspective and inspiring process that helps set meaningful goals and directs your actions.
I will admit…
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Can breathing, simple breathing heal your body, calm the mind and help with emotional healing?
I often feel overwhelmed and feel the need to run away when there are too many people and sounds all around me. I am an Entrovert (I enjoy company in…
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I "celebrated" my 46th birthday on the 19th and went through a very deep low... I always think I will live to be 90 and so I am officially over halfw…
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FIGHT, FLIGHT or FREEZE
Do you need clarification about your relationship?
Should I stay, should I go, is it worth fighting for, is it over? I just don’t know…
If you ar…
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How a lack of sleep is making you ill & stressed and how to fix it this week
As a LONG-TIME insomniac, I have decided to take control of my sleep. Being awake every night and listening to everyone sleep soundly is torture! I d…
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So now we know what the effects are let's work on correcting our bad habits and health with natural goodness.
Good-quality sleep is essential fo…
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What happens to your brain when you fall asleep and stay asleep? What am I doing to mess up this up?
We discussed how bad sleep is hurting us, then we looked at what our brain needs to sleep and how we can consume the minerals and vitamins to feed ou…
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Okay, it's time to examine our physical spaces and daily activities and see how they influence our sleep at night.
Your environment and daily ha…
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How ANXIETY effects your body and causes LONG TERM harm.
Anxiety triggers a complex set of physical responses in the body, primarily driven by the activation of the fight-or-flight response. While this resp…
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Finding your purpose or Ikigai can be a deeply personal and transformative journey. It often involves self-reflection, exploration, and an openness t…
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Is alcohol really THAT bad? Even if taken in moderation?
Who doesn't enjoy a good night out with friends drinking and enjoying letting go of the stress of the day? We have all done it but is it time to cons…
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Are you considering breaking up or getting a divorce? Answer 12 questions and get clarity.
Thinking about breaking up can be difficult and emotionally loaded. Taking a step back and looking at your relationship objectively may help you gain…
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