Mind
Do you feel that all you have done is make others rich, successful and happy? Take your POWER back.
I have come to realise these past few months that living other people's dreams and helping them achieve their goals has hurt me emotionally and physi…
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My Head says YES, but my Gut says NO... What NOW?
Do you also sometimes experience a conundrum where there is conflict in your body about a decision you need to make? Logically, it sounds like a good…
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What is your PURPOSE for the year ahead? What are YOU going to achieve?
Finding your purpose for the year can be an introspective and inspiring process that helps set meaningful goals and directs your actions.
I will admit…
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Can breathing, simple breathing heal your body, calm the mind and help with emotional healing?
I often feel overwhelmed and feel the need to run away when there are too many people and sounds all around me. I am an Entrovert (I enjoy company in…
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FIGHT, FLIGHT or FREEZE
Do you need clarification about your relationship?
Should I stay, should I go, is it worth fighting for, is it over? I just don’t know…
If you ar…
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What happens to your brain when you fall asleep and stay asleep? What am I doing to mess up this up?
We discussed how bad sleep is hurting us, then we looked at what our brain needs to sleep and how we can consume the minerals and vitamins to feed ou…
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Okay, it's time to examine our physical spaces and daily activities and see how they influence our sleep at night.
Your environment and daily ha…
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Are you considering breaking up or getting a divorce? Answer 12 questions and get clarity.
Thinking about breaking up can be difficult and emotionally loaded. Taking a step back and looking at your relationship objectively may help you gain…
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